Another Road to Wellness

“The goal of Yoga is to have a peaceful, clear mind in a sound, healthy body. Hatha Yoga is the practice of yoga that approaches this goal through the physical aspects of the individual.” Integral Yoga Hatha

Returning the body to a natural state of health and ease is accomplished through the practice of postures (asanas), breath technology (pranayama), relaxation, and meditation. Yoga influences all the organ systems of the body by bringing it to homeostasis, a state where the body can heal itself.  Anyone can practice Yoga so long as you honor your body and not move into pain. I am so honored and grateful to share this 5,000 year old system of wellness. Uniting body, mind, and spirit to create peace within and a peaceful world.

** Please follow @CalmBodies for upcoming Yoga Classes, Workshops, and Sound Healing Meditation **

*Please inform the practitioner of any injuries or concerns you may have before the class. Please do not wear heavily scented deodorant, cologne, body spray, or oils. 

“Health is your birthright, not dis-ease; strength your heritage, not weakness; courage, not fear; bliss, not sorrow; peace, not restlessness; knowledge, not ignorance. The person with health and strength of body, soundness of mind, with morality and spirit is a real gem among all humanity.” The Golden Present by Sri Swami Satchidananda 

In health & wellness,
Marilyn Diaz
LMT Reiki Yoga
Vibrational Sound Practitioner
MA50561
407-908-6997
@CalmBodies 

Calm Bodies Wellness PLLC
CalmBodiesWellness.com
CalmBodiesWellness@gmail.com